Sarah & Dr Brooke Show #156 Amy Smith On Stopping the People Pleasing & Real Self-Care

Coach Amy Smith, the Joy Junkie, is back! Quick PSA there’s a bit of cursing in this episode so if that’s not your bag or you normally listen around young ears just a heads up.

But we hope that doesn’t stop you from getting so much goodness from Amy’s direct, practical advice on navigating dicey issues with family, food and self-care this holiday season – or any day of the week really!

Learn more about Amy here.

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

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