Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #156 Amy Smith On Stopping the People Pleasing & Real Self-Care

December 16, 2019
156 Podcast Amy Smith

Coach Amy Smith, the Joy Junkie, is back! Quick PSA there’s a bit of cursing in this episode so if that’s not your bag or you normally listen around young ears just a heads up.

But we hope that doesn’t stop you from getting so much goodness from Amy’s direct, practical advice on navigating dicey issues with family, food and self-care this holiday season – or any day of the week really!

Learn more about Amy here.

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

If you love Hangry please leave us a review on Amazon – we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!

Similar Podcasts
October 24, 2022

Dr Brooke Show #292 Collagen, Beef Based Protein Powders, Plant Based Protein Sources & More Protein Q&A

As a follow up to episode #291 (All About Amino Acids with Angelo Keely…

October 13, 2022

Dr Brooke Show #291 All About Amino Acids with Angelo Keely of KION

Get your notebooks out cuz this episode is jam packed with info about one…

October 11, 2022

Dr Brooke Show #290 Understanding Your Stress Response with Victoria Albina

Functional nurse practitioner turned coach Victoria Albina joins me for this really great episode…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter