Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #190 The 4 Season Solution with Dallas Hartwig

October 21, 2020

NYT bestselling author and co-creator of Whole30, and all around amazing human, Dallas Hartwig joins us on this episode to discuss the intuitive concepts in his new book, The 4 Season Solution.

We discussed the natural rhythmms of each season – and even each day – and how we can use this to our advantage as we try and heal our hormones, work with our brain chemistry and experience less stress and more flow. We could talk to Dallas for hours, we hope you love this episode where he shares his insights for living a natural life in an unnatural world.

Learn more about The 4 Season Solution here.

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

And at last there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERYDAY at checkout.

Finally, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Similar Podcasts
June 15, 2022

Dr Brooke Show #271 A Little Bit Better: Can You Really Acheive “Perfect” Health?

Don’t miss this episode if you’ve ever felt guilty or ashamed that you’re not…

June 15, 2022

Dr Brooke Show #270 Q&A How Long Do You Have To Workout & All About Cortisol Testing

In this episode I answered questions right from my Facebook group (link below!) and…

June 15, 2022

Dr Brooke Show #269 What To Do When It All Falls Apart

Holy smokes y’all, my life got turned totally sideways the past few days and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter