5 Protocol Bundle
$25.00
- Insulin Resistance Protocol
- High Cortisol Protocol
- Low Cortisol Protocol
- Female Hormone Imbalance Protocol
- Hypothyroid Protocol
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Elevated Cortisol Protocol
$7.99
- Learn what to do for those sugary, starchy or fatty stress cravings (instead of ice cream or potato chips!)
- Understand what supplements can help you get cortisol under control
- Learn how to exercise and eat without exacerbating your stress issues
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Estrogen Progesterone Imbalance Protocol
$7.99
- How to get on top of estrogen dominance via a few upgrades to nutrition and digestion.
- How to recover that low progesterone.
- How these two hormones tie in to the lifestyle habits that manage insulin + cortisol.
- And my fav natural skin care product lines that won’t add to you estrogen exposure – and they actually work. 🙂
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Guide to Exercising For Your Hormones
How to tailor your training for PCOS, Hashimoto’s, low thyroid, adrenal issues and perimenopause.
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Hypothyroid Protocol
$7.99
- How to start cleaning up your diet for better thyroid function.
- Learn to use 2 of my favorite thyroid supplements to quell inflammation and get better thyroid hormone levels.
- Breakfast and snack ideas that get you out of your rut and onto a better thyroid diet.
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Insulin Resistance Protocol
$7.99
- What to eat and when to balance insulin for less cravings and easier fat loss.
- What supplements help insulin work BETTER.
- AND with purchase you’ll also get two FREE bonuses: Finding Your Unique Carb Tolerance and ACES my Hormone Talk Guide.
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Low Cortisol Protocol
$7.99
- How to eat and exercise to stop draining cortisol and start rebuilding your brain-adrenal axis.
- How to manage cravings and appetite effects of low cortisol (i.e. low appetite for protein and/or low morning appetite specifically).
- Get the low down on what herbs and nutrients will help you get more normal cortisol.
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