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Anything you see on this page is vetted by Dr. Brooke and used by her personally, in her practice and by the audience of her podcast, the Dr. Brooke Show. While diet and lifestyle are the foundations for your best health, we all need a little boost sometimes for a product that makes it easier to stick with diet and exercise habits for the long haul. As well, we want to use supplements and products that will enhance our health with all the right stuff we want and none of the stuff we don’t.
There are a LOT of useless supplements out there and worse there are quite a few problematic supplements out there too. Get access to Dr. Brooke’s own line of pharmaceutical grade supplements and various other medical grade products here:
Trend alert: weighted vests. These low-weight vests are all the rage in the midlife/perimenopause space right now. The menopause experts say to wear these babies every day, all day and for every exercise. The fitness experts say there is a… Read More
Nervous system regulation is all the rage and it is so important to so many symptoms… Read More
Whether you are cycling and have symptoms or are on HRT and having issues, the ratio… Read More
The love hormone, the cuddle hormone, the hormone of bonding. Not much bad to say about… Read More
PMDD (premenstrual dysphoric disorder) is often referred to simply as “bad PMS”, doing women…
Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…
There is currently not a lot of agreement among hormone experts about cycling your…