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On any given day, my inbox is chock full of emails containing a laundry…
The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…
Let me first say, I don’t hate Metformin for women with PCOS. For some…
There are two perfectly great answers to this question. Answer #1: Yes! Great. From…
Happy New Year! This is one of my favorite times of year because I…
Today we have a very special treat: an amazing success story by an incredible…
Fat loss is affected any time hormones are “off” and in the first post…
2014 I declared that my intention was to accept 100% responsibility for my choices,…