Tag: better by dr brooke

July 1, 2013

Letting Yourself Off The Hook Without Letting Yourself Off The Hook

You’ve been there. You try to zip up those jeans and feel your tummy…

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June 27, 2013

Change A Habit With This Super Simple Tool

Last week I had several posts about changing habits (not as easy as it…

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June 7, 2013

If You Don’t Know What’s Wrong, You Can’t Fix It

Lately, I’ve been really focusing on my abs. My diet’s been tight and I’ve…

January 1, 2011

The Only New Years Resolution You Should Keep

It’s that time of year where we swear off sugar, vow to be a…

December 20, 2010

Day 20 – I Am Inspired To Get Out Of My Own Way

Here we are, after 20 days of dredging up nasty feelings and trying to…

December 17, 2010

Day 17 – I Am Inspired To Pay Attention!

When we are feeling overwhelmed or down about ourselves or our bodies well, we…

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