Tag: fat loss nutrition

January 8, 2013

6 Simple Steps To Being BETTER In 2013

With oh so much to do to make your 2013 resolution stick, I developed…

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December 14, 2010

The Coffee Conundrum – Does Coffee Help You Burn Fat?

Keep your morning cup of coffee – it’s loaded with antioxidants and you’ll lose…

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December 12, 2010

Day 11 – I Am Inspired To Get Good

Watching anyone do anything that they excel at is amazing. Think of watching an…

December 9, 2010

Day 9 – I Am Inspired To Be Nourished (Not Punished)

Say that word: nourish. Say it again. Nour – isssshhhhh. It sounds sorta soft…

December 8, 2010

Day 7 – I Am Inspired To Be Brave

I’m happy to report that the calm and happiness that showed up yesterday is…

December 8, 2010

Day 8 – I Am Inspired To Listen & Let It In

When I think of the woman I want to be, most days she seems like someone…

December 6, 2010

Day 6 – I Am Inspired To Do What Works

Ok, I’ll admit – the most recent stretch of this project was a big…

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