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I say “I feel fat” a lot…too much. It’s a bad habit I’m trying…
[caption id="attachment_2276" align="alignleft" width="150"] In the midst of my "feeling fat" I took this…
I am having a truly horrible day. I won't get into the details of…
Last week I had several posts about changing habits (not as easy as it…
There’s a lot of negativity on the web and I do my best not…
Lately, I’ve been really focusing on my abs. My diet’s been tight and I’ve…
The truth is there is so much we still don’t know about how metabolism…
So my 30 days of no sugar, no grains, no dairy, no booze has…