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Tag: fat loss

January 13, 2015

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…

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January 6, 2015

Do You Have A Post Holiday Guilt Hangover?

The Thanksgiving Day sweet potatoes, the Christmas cookies and the New Year’s champagne come…

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December 30, 2014

A Real Change Success Story: Ms Kimberly Mills!

Today we have a very special treat: an amazing success story by an incredible…

December 22, 2014

The 7 BETTER Basics: A Guide To Living Well & Losing Fat

This time of year brings Holiday happiness and often sugar, booze and too much…

November 19, 2014

These 2 Types of Food Either Make You Do BETTER or Worse

We all have them: foods that get us totally off track. They send us…

February 26, 2014

This is Why Stress Causes Fat Gain

Fat loss is affected any time hormones are “off” and in the first post…

February 12, 2014

Why We Must Stop “Feeling Fat”

2014 I declared that my intention was to accept 100% responsibility for my choices,…

February 6, 2014

Master Your Metabolism With These 10 BETTER Habits

Yesterday, I posted a long, but great :) blog on why I think it's…

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