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You’ve been there. You try to zip up those jeans and feel your tummy…
Last week I had several posts about changing habits (not as easy as it…
There’s a lot of negativity on the web and I do my best not…
Do you often feel there’s a big discrepancy between what you know and what…
What habits are keeping you from your WANT? Identifying behaviors that are sabotaging your efforts…
In my last post I explained how you have to start observing your habits…
Get off autopilot if you want a chance at change. So much of what…
Lately, I’ve been really focusing on my abs. My diet’s been tight and I’ve…