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Author: admin

November 2, 2013

Mindfulness: First Step In Changing A Habit #BETTERin30Days

[caption id="attachment_2276" align="alignleft" width="150"] In the midst of my "feeling fat" I took this…

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November 1, 2013

#BETTERin30days – Skip The Holiday Weight Gain

Halloween is over. It’s official: the dreaded fat-making Holiday Season is upon us. Why…

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October 31, 2013

Happy Halloween! It’s Gluten Free Low Carb Pumpkin Treat Time

These are all gluten free, can be made non-sugar, and totally yummy. I've been…

October 30, 2013

Chocolate On My Terms

I am having a truly horrible day. I won't get into the details of…

October 24, 2013

What Is Estrogen Dominance – And Is It Always Bad?

While it’s true that too much estrogen causes trouble for fat loss - as…

October 10, 2013

Find Your Unique Carb Tolerance With My Step by Step Process

Carbs are the new calorie – the thing to avoid or lower in effort…

July 3, 2013

Why I’m Finally Enjoying My Vacation

In the past, I’ve always viewed time up here at the lake or other…

July 2, 2013

Why Your Doc Doesn’t Care If You Have Hashimoto’s But I Do

Since Molly and I put together this group we’ve had a lot of emails…

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