Share
Subscribe
Subscribe

Better Everyday #96 From Anorexic to Overweight to Healthy & Thriving: Kim Schaper’s Story

August 17, 2018

Today was a very special episode with the lovely and inspiring Kim Schaper! Kim works with women to feel their best in their bodies and with their mindset. Her story is fascinating as she battled anorexia where she was down to about 70lbs and then through her recovery gained 100lbs – so she’s experienced it all.

Kim is now a healthy, muscular strength coach that has gleaned lessons on all sides of the body image struggle. In this episode we covered what’s the same for Kim through all her phases, what’s been different and how maybe not to these extremes but we all see ourselves in Kim’s story. Tune into this episode that highlighted so many of our 5 Pillars and 12 Tangible Tools for those really tough moments. And learn Kim’s two favorite tools for grounding when you’re feeling anxious and your mind is spinning.

Learn more about Kim here.

EARLY BIRD PRICING ALMOST OVER! Don’t miss getting registered for our retreat October 4-8, 2018in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

Similar Podcasts
March 18, 2023

Dr Brooke Show #320 Get Better Health with Organifi

I’m thrilled to have Mae Steigler of Organifi with me on this episode! We…

March 17, 2023

Dr Brooke Show #319 What Wellness Is Selling You Isn’t Really What You Need

Wellness on the internet is shiny. It’s perfect. It looks like, if we do…

March 11, 2023

Dr Brooke Show #318 How To Support Your Glutathione Levels (Lifestyle, Supplements, All Of It)

You’ve likely heard about glutathione, a key compound in your body known commonly as…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter