Better Every day #93 How To Prioritize Your Healthy Habits & Getting Back To Life After 30 Day Plans
So often both of us see the same questions and challenges come up in both our private clients and our online coaching group.
Recently the theme has been how to deal with overwhelm and what to do when the same habits stay challenging. Often in the group we coach women to figure out the one thing that if they could do that, would make the rest of the habits easier. Hear what all we have to say about that in this episode! As well we talk about how to migrate back to your everyday life aft you’ve done any 30 day plan. We also share our thoughts, fears and musings on the emotional events of the past week.
On a much lighter note, is our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.
Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.
Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!