Better Everyday #101 Autoimmunity, Gut Health and Triumphing Over Dietary Restriction

In this episode we dove into paleo and AIP for autoimmune issues, where to start and how to transition to a broader range of foods in time. Most importantly we covered what to do if you don’t get better on these template diets! This of course took us to gut healing and why supplements may be necessary to get you to the next level as well as how often we need to “heal” our guts anyway. Finally we covered a lot of mindset strategies to make it work when you’re on a restricted diet temporarily or longer term, what deficiencies arise nutritionally and what to do about the psychological and emotional issues that come along with dieting – of any type.

EMPOWERED PCOS is now open! If you’ve ever wanted Dr Brooke’s help with PCOS for a fraction of the cost now’s your chance! Check out this one of  a kind program and register BEFORE Friday at midnight to get some amazing BONUSES – like a discount working with Dr Brooke AND an extra coaching session! Check all that here.

Sponsors of this episode include Four Sigmatic! Grab our fav adaptogen drink and get 15% off using code “bettereveryday” at checkout.

Also friends of the show and sponsors of our upcoming retreat – BTW spots still available! Check that out here and join us in Chico, CA Oct 4-7! – Dry Farm Wines has a bottle of wine for a PENNY for you! Learn more about their organic, low sugar, hang-over free wine with this link.