Share
Subscribe
Subscribe

Better Everyday #107: The HANGRY 5 Habits (mini episode #1)

January 2, 2019

Happy New Year!!!

While 2018 was a tough one for us in many ways we’re so excited to be kicking off 2019 with you all! We’re looking forward to our book release in June and wanted to help you start the New Year off right, with no fear, no panic to jump on a cleanse or detox, no doing anything that will hinder your hormones or happiness in the long run. Rather we want you to start 2019 with a solid foundation for joy and health so we’re doing a series of mini-episodes that breakdown our 5 Pillars and 5 Habits in more detail to help you better find what works for you this year!

We’ve talked about the 5 Pillars a lot but less so about our core, customizable 5 Habits that follow an easy to remember template of 54321.

Our pillars and habits give you a very simple framework as a starting place and with these mini-episodes or joining us in our Hangry B*tches group you’ll learn to customize them to suit your unique metabolic and hormonal issues.

Join us in our next live group where we walk you through our entire program starting January 16! And save $50 if you pre-order our book – win-win! Get details and registered here.

In this episode we talk about our first pillar: Finding and Commit to What Works For You and our first habit: take 5 walks per week. Happy New Year!

Similar Podcasts
June 10, 2019

Sarah & Dr Brooke Show #129 Optimize Your Oral Health with Trina Felber

The amazing Trina Felber of Primallife Organics joins us in this episode to talk…

May 30, 2019

Sarah & Dr Brooke Show #128 Doing Harm with Maya Dusenbery

Most women have heard some version of “it’s all in your head” from their…

May 22, 2019

Sarah & Dr Brooke Show #126 5 Tips For Soul Beauty With Carmindy

Get ready for the most fun show ever! We had the beautiful and inspirational…

Join me for Weekly Doses of Perspective, Positivity and Tips

30% Newsletter + 70% Love Letter
Like on Facebook

Let me teach you every day about your hormones and habits.

Follow on Instagram

Inspiration and tips for living your #betterlife.

Follow on Twitter

If you want even more Dr Brooke, follow me here too!