Share
Subscribe
Subscribe

Better Everyday #108 The HANGRY 5 Habits (mini episode #2)

January 3, 2019

The second episode in this mini-series is about the second habit in our 54321 framework: 4 meals a day. There are fewer aspects to nutrition that need to be more customized than how many carbs to eat, what meals to eat them at and how many times a day you should eat in general.

With some experts advocating lots of small frequent meals and others singing the praises of fasting and keto it’s hard to know what YOU should do. It all comes down to dealing with your most delicate hormonal issues first, starting with this framework and making adjustments that work for YOU.

In this show we talk about how to know which adjustments to make to this 4 meal a day starting place and we touch on our second pillar: Opt Out Of Overwhelm.

If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered here and find out how to save $50 on the program!

Similar Podcasts
February 28, 2025

Dr Brooke Show #423 Good Oral Health is Good Health with Seth Spears of Wellnesse

Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here…

February 20, 2025

Dr Brooke Show #422 Gut Health + Hormones Q&A

As a follow up to episode #421 specifically on microbiome shifts in perimenopause, this…

February 13, 2025

Dr Brooke Show #421 Gut Health + Microbiome Shifts In Perimenopause

We talk a lot about how hormones and the gut are very interconnected and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter