Share
Subscribe
Subscribe

Better Everyday #108 The HANGRY 5 Habits (mini episode #2)

January 3, 2019

The second episode in this mini-series is about the second habit in our 54321 framework: 4 meals a day. There are fewer aspects to nutrition that need to be more customized than how many carbs to eat, what meals to eat them at and how many times a day you should eat in general.

With some experts advocating lots of small frequent meals and others singing the praises of fasting and keto it’s hard to know what YOU should do. It all comes down to dealing with your most delicate hormonal issues first, starting with this framework and making adjustments that work for YOU.

In this show we talk about how to know which adjustments to make to this 4 meal a day starting place and we touch on our second pillar: Opt Out Of Overwhelm.

If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered here and find out how to save $50 on the program!

Similar Podcasts
January 9, 2019

Better Everyday #112 Inflammatory Skin Reactions & Celery Juice Cleanses

Back answering your questions today! In this show we covered a inflammatory skin reactions…

January 6, 2019

Better Everyday #111 The HANGRY 5 Habits (mini episode #5)

Last one! In this final episode of our mini-series on our 54321 framework of…

January 5, 2019

Better Everyday #110 The HANGRY 5 Habits (mini episode #4)

In this fourth mini-episode we break down the fourth habit in our 54321 framework…

Join me for Weekly Doses of Perspective, Positivity and Tips

30% Newsletter + 70% Love Letter
Like on Facebook

Let me teach you every day about your hormones and habits.

Follow on Instagram

Inspiration and tips for living your #betterlife.

Follow on Twitter

If you want even more Dr Brooke, follow me here too!