The million dollar question right? Well it’s easier to answer than you may think. Despite whatever shiny new workout is dangled in front of your face, no matter what results your girlfriends have had, no matter what used to work for you in the past, you must be able to size up an exercise plan and see how it may work for YOUR unique hormonal landscape RIGHT NOW.
Luckily we have THE tool for you: the hormone hierarchy. We’ve touched on this framework in various shows but in this episode we dig way into how to utilize this tool when it comes to your training. This is the same structure we teach in our upcoming book Hangry, which is available for pre-order at all online book retailers THANK YOU all so much for your support, we can’t wait to share this book with the women of the world.
Sponsor of today’s show include our fav products for stress management: adaptogen elixers from Four Sigmatic. Use these links to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.