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Better Everyday #117 Overcoming Overwhelm With Dr Samantha Brody

March 6, 2019

Overwhelm, who can’t use more tools for dealing with that??? We are thrilled to have naturopathic physician Samantha Brody on the show sharing her framework for overcoming overwhelm, how to better set your priorities and how to unravel stress from the inside out. #OptOutOfOverwhelm is one of our Five Pillars and we loved getting even more insights and techniques from Dr Brody to tackle this very big problem!

You can get Dr Brody’s new book Overcoming Overwhelm here. You can also pre-order Hangry as well!

Sponsor of today’s show include our fav products for stress management: adaptogen elixers from Four Sigmatic. Use these links to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

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