Share
Subscribe
Subscribe

Better Everyday #46: Maybe It’s You With Lauren Handel Zander

May 18, 2017

No sugar coating in this episode, but it will change your life. So there’s that.

Change…hard right? We say we want X, Y or Z and have a thousand and one reasons why we can’t pull it off.

We have excuses for days and a list of people and circumstances to blame: we have kids, our partner isn’t supportive, not enough time, not enough money, we’re too old, and on and on it goes. It’s always something or someone else that’s holding us back right? Well, today’s guest life coach, founder of the Handel Method and author of a new book, Lauren Zander is here to say, “Actually, maybe it’s you.”

Guess what: it is. And it’s us too.

This is the human condition, the light and the dark, the good and the bad. When we face that, get honest, get brave enough to take responsibility for what we want and what’s not working in our lives, anything is possible.

Lauren has such a unique approach and touches on all the stuff we are too scared to talk about: our heartfelt dreams, dishonesty (we are all a bunch of liars by the way, who knew??), getting clean with our parents and our past, tuning in to the crazy voices we listen to in our head and why we need to motivate with promises vs. rewards (this is revolutionary!).

Grab her new book here, learn more about Lauren here and by all means drop everything and listen to this episode! We can’t wait to hear what changes for you.

As always, keep those questions coming to bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and on Instagram as well.

Get you FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.

Get Your Free Lab Guide Here
Similar Podcasts
October 24, 2022

Dr Brooke Show #292 Collagen, Beef Based Protein Powders, Plant Based Protein Sources & More Protein Q&A

As a follow up to episode #291 (All About Amino Acids with Angelo Keely…

October 13, 2022

Dr Brooke Show #291 All About Amino Acids with Angelo Keely of KION

Get your notebooks out cuz this episode is jam packed with info about one…

October 11, 2022

Dr Brooke Show #290 Understanding Your Stress Response with Victoria Albina

Functional nurse practitioner turned coach Victoria Albina joins me for this really great episode…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter