Share
Subscribe
Subscribe

Better Everyday #50 Is Fruit Good or Bad, Hot Pilates vs. Strength Training & Acne

June 19, 2017

Great questions today!

We answered a question that sooooo many women ask us about: fruit – yah or nah? We covered this from every angle: does it work for you, what your fruit cravings mean and how you utilize the fiber found in fruit.

This also brought up the questions: is Paleo meant to be low carb? And how healthy are “natural sugars”? This show also dove deep into a reader’s question on what to expect in terms of “should her progress be happening quicker”, inferno hot Pilates and what we mean when we say “strength training”.

Lastly we covered the Pill’s impact on thyroid meds and talked all about acne including its causes and how you find your root cause.

We are planning MORE Q&A episodes in the coming months so send us yours at bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Order Hangry right now!

If you’ve ever felt like a Hangry B*tch and are ready to balance your hormones and restore your joy in just 5 simple steps then Hangry is for you!

GET YOUR COPY NOW
Similar Podcasts
May 14, 2025

Dr Brooke Show #432 PCOS + Perimenopause Q&A

Follow up to episode #431 where I laid out how hormones change in perimenopause…

May 14, 2025

Dr Brooke Show #431 PCOS & Perimenopause

Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding…

April 30, 2025

Dr Brooke Show #430 Is Candida Causing Your Symptoms?

Candida is probably the thing women come most often with thinking that they have.…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter