Better Everyday #52 Krista Scott-Dixon Explains Why Me Want Eat

June 29, 2017

She’s back and it’s not hard to see why she’s a fav guest of the show! Dr Krista Scott-Dixon of and Precision Nutrition has a new book that poses an interesting question:

Why Me Want Eat? What drives us to eat certain things and why do we struggle to change certain food related behaviors?

While not all of us have experienced full blown, clinical eating disorders we are all members in one way or another of the Food & Eating & Body Image Issues Club. KSD explains why it’s not always easy to give up our membership card – even if we want to. There’s comfort, certainty and even a clinging to  our issues, our “stuff” and these are darn good reasons not to change.

She points out that our stuff doesn’t always come at the hand of some Big T –  big trauma like abuse, injury or major loss. Many of us haven’t suffered a huge trauma but rather have dealt with the constant, small, emotional paper cuts of life.

Either way, food, body image and exercise “stuff” is prevalent and Krista’s advice is always sound, slightly humorous and if followed allows us all to make change easier and make it stick. We adore her, tune in to see why.

Check out the book here.

Got questions? Send them to Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at and with Sarah at (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

From Dr Brooke:

Krista has such a gift for taking high level, researched concepts and making them understandable and doable, but my favorite gem from her book was to survey the emotions and roles we play in the movie of our own lives. Are there some that just urk you? If so, maybe those are the ones to take a closer look at, heal and transform. Are there roles that you just don’t want to play anymore? Ask where they came from and consider letting them go, casting someone else in that role if necessary but most importantly getting you out of it. And finally, what does your most resilient future self look like? Trust you’re morphing to her as we speak. Consider her perspective and what she would want you to do today to Be BETTER 🙂

Get my $0.02 on the podcast, a hefty dose of perspective and positivity and my best tips for healthier hormones in my weekly(ish) emails that are 30% newsletter/70% love letter 🙂 Join me here.

New or worried you missed some of our best stuff? Listen to our greatest hits:

Order Hangry and get some AMAZING bonuses right now!

If you’ve ever felt like a Hangry B*tch and are ready to balance your hormones and restore your joy in just 5 simple steps then Hangry is for you!

Similar Podcasts
September 28, 2023

Dr Brooke Show #359 How To Get Better At Stress, Part II

In this follow up episode to #358, I dive more into identifying your core…

September 28, 2023

Dr Brooke Show #357 All About HCL, Pro, Pre and Antibiotics

Grab your notebooks, this episode is jam packed with information that will help you…

September 24, 2023

Dr Brooke Show #358 How To Get Better At Stress, Part I

In this episode I tackle a few very big questions from you all when…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter