In this episode we had ancestral health expert and registered dietitian Laura Schoenfeld! We get so many questions about what to do when a period has gone missing and how to get it back – if you even need to – so we devoted an entire show to this topic.
We take a deep dive into the many causes of amenorrhea (lack of a period) specifically hypothalamic amenorrhea which is an issue in the brain more so than the ovaries or the uterus and often has stress as a root cause. That stress can come from dieting or over-exercise or a host of other sources. And together we provide a different look at how to use exercise to get a period back whereas most experts say no period, then no exercise.
Need help finding your lost period?
Laura graciously offered a huge discount to our listeners for her digital program Get Your Period Back. Grab that here.
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For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.
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