Share
Subscribe
Subscribe

Better Everyday #77 Dr Gabrielle Lyon Talks Protein And Muscle As Medicine

February 10, 2018 in Uncategorized

In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon!

We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity.

Dr Lyon calls protein the “black sheep of the macros” because it has such an emotional trigger for many of us – after all it has a face. We talked about the chemistry of protein, why it’s so crucial and some vegetarian protein source math so you can do better with your protein choices. To learn more about Dr Lyon click here.

You heard it here first:

Sarah & Dr Brooke are launching their first ever year long coaching group! Be the first to know the details by getting on to the waitlist here. Starts February 1st eeeek!! Register for the waitlist now and get the details very soon!

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to bettereverydaypodcast@gmail.com!

Better Everyday Women's Retreat October 4-7, 2018 - Chico, CA

Pre-registration is open!

Sign Me Up!
Similar Podcasts
June 26, 2018

Better Everyday #89 Amy Medling The PCOS Diva Talks About Her New Book: Healing PCOS.

Today we had the passionate about PCOS Sweet and smart PCOS Diva herself: Amy…

June 26, 2018

Better Everyday #88 Living Our 5 Pillars, Fatty Liver & Birth Control Pills

Better Everyday #88 Living Our 5 Pillars, Fatty Liver & Birth Control Pills. This…

June 26, 2018

Better Everyday #87 Protect & Love The Skin You’re In With Dermatologist Keira Barr

In this show we had the beautiful Dr Keira Bar with us to bust…

Join me for Weekly Doses of Perspective, Positivity and Tips

30% Newsletter + 70% Love Letter
Like on Facebook

Let me teach you every day about your hormones and habits.

Follow on Instagram

Inspiration and tips for living your #betterlife.

Follow on Twitter

If you want even more Dr Brooke, follow me here too!