In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon!
We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity.
Dr Lyon calls protein the “black sheep of the macros” because it has such an emotional trigger for many of us – after all it has a face. We talked about the chemistry of protein, why it’s so crucial and some vegetarian protein source math so you can do better with your protein choices. To learn more about Dr Lyon click here.
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Sarah & Dr Brooke are launching their first ever year long coaching group! Be the first to know the details by getting on to the waitlist here. Starts February 1st eeeek!! Register for the waitlist now and get the details very soon!
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.
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