Better Everyday #81 What To Eat For Your Thyroid with Jill Grunewald & Lisa Markley
This episode has us joined by two thyroid and culinary experts: Jill Grunewald HNC and Lisa Markley, MS, RDN. We talked about their beautiful new cookbook The Essential Thyroid Cookbook.
We myth busted thyroid food rules and talked about their unique approach to a thyroid healing diet.
Super great episode if you’ve been wondering what is the best diet for your thyroid, dabbled in AIP or eschewed broccoli and other Brassicas – get the low down on all that and more. Learn more about Jill and Lisa (and get the book!) here.
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