In this episode we cover a myriad of ways you may be able to get better results, have less injuries and keep your hormones happier in the gym. You know we’re big fans of strength training if you know us at all!
But there are several things we see women getting stuck with whether that’s in a class setting, knowing when to bump up their weights and even how to warm up properly. We also talk about the taking the right mindset to the gym and answer the ever popular question: how much cardio should you be doing?
This stuff is our life’s work ladies!
Helping you optimize your hormone balance with exercise, keeping you strong and injury free and loving the body you call home. While we dove into as many specifics as we could over the air, we can help you better LIVE so don’t miss getting on the wait list for our next Hangry B*tches group which begins April 2, 2018. One of our biggest offerings – in addition to a great program – is the ability for you to upload your videos to a private Facebook group for Sarah to coach. You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here.
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.
Keep those questions coming to firstname.lastname@example.org!
Your Hormones are Talking - Are You Listening?
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