Better Everyday Podcast Episode #16: Kelly Coffey Talks Self-Care & Self-Sabotage

You DO NOT want to miss this episode! The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side. Having had her hit-the-wall-fall-on-your-knees breakdown-near-the-brink-of-death wake up call, let this woman talk to you about self-care. It is about more than dieting and hitting the gym. It is about finding something to love just enough to not self-destruct – and how to learn to love a little more and then a little more to keep the care going.  You will melt listening to Kelly’s voice (seriously, just wait). Your heart will break and it will heal all over again as you hear her journey from self-destruction to self-love. This episode is just soooo good.

You can learn more about Kelly here and you can get here FREE training: Why We Sabotage Ourselves with Food and What We Can Do About It. Register now: bit.ly/rightwithfood

Do you have a question or topic you’d like us to cover? Email questions and show ideas to bettereverydaypodcast@gmail.com – we want to cover topics you need to know about! This podcast is for you ladies, we’re so glad you’re here. Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.