Better Everyday Podcast Episode #16: Kelly Coffey Talks Self-Care & Self-Sabotage
You DO NOT want to miss this episode! The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side. Having had her hit-the-wall-fall-on-your-knees breakdown-near-the-brink-of-death wake up call, let this woman talk to you about self-care. It is about more than dieting and hitting the gym. It is about finding something to love just enough to not self-destruct – and how to learn to love a little more and then a little more to keep the care going. You will melt listening to Kelly’s voice (seriously, just wait). Your heart will break and it will heal all over again as you hear her journey from self-destruction to self-love. This episode is just soooo good.
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