Share
Subscribe
Subscribe

Better Everyday Podcast Episode #6: Dr. Brianne Grogan

July 20, 2016 in Uncategorized

In this episode, Sarah and Dr Brooke welcome physical therapist and women’s health expert, Brianne Grogan. Women need to understand, celebrate and be able to comfortably talk about their amazing, complex female body as some funky stuff can happen postpartum or from training inappropriately. Spoiler Alert: it’s never normal or commendable to pee when you exercise. Learn about all aspects of abdominal separation (diastasis recti) and what actually makes up your pelvic floor and core as well as how you can make yours stronger. Sidestep common exercise mistakes made after giving birth or anytime your core, pelvic floor or alignment is off. We talk up close and personal about our ladybits after having babies, abdominal wraps and waist trainers, and why we need to treat birth as a trauma (albeit a beautiful one) to a woman’s body. Some intimate topics are broached – like Dr Brooke’s uterine prolapse – and some less conventional stuff comes up like chakras and we go there with all of it. And after listening to this episode, if you see Sarah or Dr Brooke circling their hips at the grocery store, you’ll know why. Check out Brianne’s book Ladybits and learn more about her Million Woman Vision and her programs at www.femfusionfitness.com. Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrooke, www.facebook.com/betterbydrbrooke and www.facebook.com/therealsarahfragoso and on Instagram at www.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso. Email questions and show ideas to bettereverydaypodcast@gmail.com – we want to cover topics you need to know about! This podcast is for you ladies, we’re so glad you’re here.

Similar Podcasts
May 17, 2019

Sarah & Dr Brooke Show #126 Interstitial Cystitis, Autoimmunity & Getting Her Life Back with Elisabeth Yaotani

You may not have heard of Interstitial Cystitis but like many other autoimmune conditions…

May 12, 2019

Sarah & Dr Brooke Show #125 Connection, Willpower & The Hangry B*tch Scale

With the million and one distractions we face each day, it is hard to…

May 7, 2019

Sarah & Dr Brooke Show #124 The HANGRY Systems To Understand Your Own Hormone Talk

Our upcoming book Hangry is out in just a month! In today’s episode we…

Join me for Weekly Doses of Perspective, Positivity and Tips

30% Newsletter + 70% Love Letter
Like on Facebook

Let me teach you every day about your hormones and habits.

Follow on Instagram

Inspiration and tips for living your #betterlife.

Follow on Twitter

If you want even more Dr Brooke, follow me here too!