Share
Subscribe
Subscribe

Better Everyday Podcast Episode #9 Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues

August 10, 2016

It’s Q&A time again! Sarah and Dr Brooke cover Grave’s Disease and answer the question: can you eat your thyroid back to health? We give advice on how to get started with strength training if you’re a newbie and revisit the Paleo Thumbs Up Or Thumbs Down episode and go more in depth on the fat plus carbs hormonal equation when going Paleo especially if you have hormonal issues like PCOS or peri-menopause. And finally, is the estrogen in beef tallow skin care a good thing if you’re post-menopausal or otherwise low estrogen?

Do you have a question or topic you’d like us to cover? Email questions and show ideas to bettereverydaypodcast@gmail.com – we want to cover topics you need to know about! This podcast is for you ladies, we’re so glad you’re here. Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrooke, www.facebook.com/betterbydrbrooke and www.facebook.com/therealsarahfragoso and on Instagram at www.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso.

 

Similar Podcasts
June 15, 2022

Dr Brooke Show #271 A Little Bit Better: Can You Really Acheive “Perfect” Health?

Don’t miss this episode if you’ve ever felt guilty or ashamed that you’re not…

June 15, 2022

Dr Brooke Show #270 Q&A How Long Do You Have To Workout & All About Cortisol Testing

In this episode I answered questions right from my Facebook group (link below!) and…

June 15, 2022

Dr Brooke Show #269 What To Do When It All Falls Apart

Holy smokes y’all, my life got turned totally sideways the past few days and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter