Dr Brooke #305 5 Things That Always Help When Things Are Really Hard
One of the gifts of that past few years and living into my 40s was learning while a whole bunch of really hard stuff happened, I was able to also live out some of the tools I teach and come away with a clear understanding of which ones really do help. In this episode I share my favorite tools, mindsets and perspectives that really do work when everything is going wrong.
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