Share
Subscribe
Subscribe

Dr Brooke Show #216 Exercise, Movement & Training with Dr. Jen Hosler

March 1, 2021

Jen Hosler is a doctor of physical therapy, strong woman and a joy to talk with. In this episode we talked about exercise vs. movement vs. training – which is so widely misunderstood and it causes them needless frustration and overwhelm.

We also talked a lot about what our joints really need to be healthy, how to deal with pain, how you actually should be warming up before you workout, how fear plays into our training and the importance of mindset. Great show and one that is sure to be helpful for you!

Learn more about Jen here and follow her on Instagram.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!

Similar Podcasts
March 13, 2024

Dr Brooke Show #388 The Power of Amino Acids For Women with KION Founder Angelo Keely

I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke…

February 29, 2024

Dr Brooke Show #387 Eat Smarter As A Family with Shawn Stevenson

He’s back! Best selling author, host of The Model Health Show and all around…

February 17, 2024

Podcast: #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & Family

I cover a lot of ground in this episode! Answering questions from my Facebook…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter