Like so many things, keto is a diet that can work wonders in so many ways for so many people, but can get dicey real fast for certain women. In this episode I cover who keto is ideal for, how to do it right, common pitfalls and the five biggest considerations for women when it comes to this nutrition strategy including estrogen, cortisol, thyroid and even mindset.
To read more about the 5 Keto Considerations for Women, see this article.
This episode is part one of a two part keto series, so stay tuned for a Keto Q&A next week!
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