Share
Subscribe
Subscribe

Dr Brooke Show #218 Keto Considerations For Women

July 20, 2021
Dr Brooke

Like so many things, keto is a diet that can work wonders in so many ways for so many people, but can get dicey real fast for certain women. In this episode I cover who keto is ideal for, how to do it right, common pitfalls and the five biggest considerations for women when it comes to this nutrition strategy including estrogen, cortisol, thyroid and even mindset.

To read more about the 5 Keto Considerations for Women, see this article.

This episode is part one of a two part keto series, so stay tuned for a Keto Q&A next week!

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite – great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

Similar Podcasts
July 20, 2021

Dr Brooke Show #220 My Morning Routine

I get asked about my habits and my routines by all of you so…

July 20, 2021

Dr Brooke Show #219 Keto Q&A

This show is a follow up to last week’s episode #218 Keto Considerations for…

July 20, 2021

Dr Brooke Show #217 BHRT & The Other Side of Weight Loss with Karen Martel

In this show I’m joined by nutrition coach Karen Martel and we had a…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter