Share
Subscribe
Subscribe

Dr Brooke Show #219 Keto Q&A

July 20, 2021
Dr Brooke

This show is a follow up to last week’s episode #218 Keto Considerations for Women and it’s straight up Q&A from you all!

I answer all your burning questions about how long to do keto, who should not do keto, what supplements you should consider with this strategy, why is keto even a good idea and all the side effects and struggles that can come with adapting to a keto diet such as sleep issues, fatigue and digestive upset.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!

Similar Podcasts
August 31, 2021

Dr Brooke Show #238 Stop Chasing Pain with Dr Perry Nickelson

Many of us deal with lingering aches and pains, chronic injuries or inflammation that…

August 31, 2021

Dr Brooke Show #237 Your Body, Your Best Friend with Erica Mather

Be your best friend is the 4th pillar from my book Hangry and it’s…

August 31, 2021

Dr Brooke Show #236 10 Easy, Inexpensive Habits To Help Your Health & Hormones

We all need it to be a bit easier don’t we? With so much…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter