Share
Subscribe
Subscribe

Dr Brooke Show #219 Keto Q&A

July 20, 2021
Dr Brooke

This show is a follow up to last week’s episode #218 Keto Considerations for Women and it’s straight up Q&A from you all!

I answer all your burning questions about how long to do keto, who should not do keto, what supplements you should consider with this strategy, why is keto even a good idea and all the side effects and struggles that can come with adapting to a keto diet such as sleep issues, fatigue and digestive upset.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!

Similar Podcasts
July 20, 2021

Dr Brooke Show #220 My Morning Routine

I get asked about my habits and my routines by all of you so…

July 20, 2021

Dr Brooke Show #218 Keto Considerations For Women

Like so many things, keto is a diet that can work wonders in so…

July 20, 2021

Dr Brooke Show #217 BHRT & The Other Side of Weight Loss with Karen Martel

In this show I’m joined by nutrition coach Karen Martel and we had a…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter