You’ve heard me say it a million times (and other experts too, I’m sure): gut health is so important!
The health, diversity and robustness of your gut microbiome profoundly impacts your immune hormones and vice versa. In fact, there are several hormones made right in your gut! And the hormones made elsewhere like in your adrenals, thyroid or ovaries have a bidirectional communication with your gut microbiome.
There’s so much we don’t know about the microbiome and it’s easy to get off in the weeds focusing on one particular strain of probiotic or one common gut disruption, but the truth is we do know a lot and most importantly we know the key things to focus on to improve your gut and thus your hormones. In this episode, I dive into how your gut health and hormones interact when it comes to metabolism, estrogen balance, thyroid hormones and more.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!