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Dr Brooke Show #233 How I Had A Near Miss With Total Burnout

August 31, 2021

Whew, this last year was HARD. So much change and so much stress – both good and bad. I could see myself staring down the barrel of total burnout but was able to avoid it by taking a fresh approach to stress and revamping some of the tools that no longer worked for me. I share the biggest needle movers for me in this episode that I believe helped me avoid a big crash with both my hormones and my happiness.

This was a very personal episode, but I truly hope these perspectives and tools are life changing for you!

Get your FREE downloadable guide to the Five Pillars mentioned in this episode right here.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite – great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

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