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Dr Brooke Show #233 How I Had A Near Miss With Total Burnout

August 31, 2021

Whew, this last year was HARD. So much change and so much stress – both good and bad. I could see myself staring down the barrel of total burnout but was able to avoid it by taking a fresh approach to stress and revamping some of the tools that no longer worked for me. I share the biggest needle movers for me in this episode that I believe helped me avoid a big crash with both my hormones and my happiness.

This was a very personal episode, but I truly hope these perspectives and tools are life changing for you!

Get your FREE downloadable guide to the Five Pillars mentioned in this episode right here.

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This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite – great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

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