Share
Subscribe
Subscribe

Dr Brooke Show #234 Q&A: Should You Use A CGM, How to Think About Your Supplement Regimen & How To Eat When You’re Stressed

August 31, 2021

I covered so many great topics in this episode from how to change your nutrition timing and content when you’re stressed out; to the pros, cons and tips for using a continuous glucose monitor; and how to think about your supplement regimen when it comes to why am I taking this, what’s the timeline for this supplement, what goals is it accomplishing, can you skip them while traveling and more.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!

This episode is sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.

Similar Podcasts
May 16, 2024

Dr Brooke Show #397 Benefits of Exogenous Ketone Supplements for Women Even If Not On A Keto Diet with Dr. Latt Mansor

In this fascinating episode with Dr. Latt Mansor joins me to discuss of one…

May 13, 2024

Dr Brooke Show #396 Is the Keto Diet Good For Women?

The ketogenic diet is a tool, a powerful tool that can be great for…

April 30, 2024

Dr Brooke Show #395 Why Do I Feel Bloated?

Bloating is a symptom that for many women is hard to discern the cause:…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter