Dr Brooke Show #236 10 Easy, Inexpensive Habits To Help Your Health & Hormones
We all need it to be a bit easier don’t we? With so much to do and so very much info coming at you, I wanted to put together ten easy things for you to do that don’t cost much money, time or effort. Some are simple swaps like matcha for coffee or sneaking more fresh herbs into your cooking to bolster your antioxidants – or maybe just stop peeling your carrots to better support your estrogen? Easy!
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This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite – great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
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This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.