Be your best friend is the 4th pillar from my book Hangry and it’s one that’s elusive for many of us when that internal critical voice is so much louder than our inner best friend voice.
And sadly, I rarely meet a woman that isn’t in need of more tools to be kinder to herself. This great conversation with yoga therapist Erica Mather will give you some new tools and insight to improve your friendship with your body. Such a great episode!
Learn more about Erica and her new book: Your Body, Your Best Friend here.
To work with Dr Brooke click here and if you loved this episode please leave a review!
This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite – great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.