Share
Subscribe
Subscribe

Dr Brooke Show #265 A Little Bit Better: Protein Shakes, Tip for Cooking Hormone Healthier Broccoli & Why Quality Matters More Than Quantity Of Time Spent

May 30, 2022
Dr Brooke

Welcome to the first episode of A Little Bit Better! The first of the now weekly mini doses of advice, tips and insight from Dr Brooke.

In this shorter episode I answer the elusive “what protein shake is best for me” question, how to prepare broccoli to get you more of the amazing anti-cancer, hormone helping, blood sugar regulating goodness that is the compound sulforaphane and how to bring your best to each movement regardless of how short that moment is as a tool for stress management.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

Similar Podcasts
October 21, 2024

Dr Brooke Show #413 Dr. Zach Abbot On Turning Sugar Into Fiber

Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product…

October 21, 2024

Dr Brooke Show #412 Progesterone: What Women Need To Know From Your 20s to Your 60s

In this Q&A episode I cover all manner of aspects of this soothing, helpful…

September 29, 2024

Dr Brooke Show #411 Postpartum Depression: What’s To Be Expected, When To Get Help + Tips For Better Mood Post Baby

Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter