Dr Brooke Show #265 A Little Bit Better: Protein Shakes, Tip for Cooking Hormone Healthier Broccoli & Why Quality Matters More Than Quantity Of Time Spent

Welcome to the first episode of A Little Bit Better! The first of the now weekly mini doses of advice, tips and insight from Dr Brooke.

In this shorter episode I answer the elusive “what protein shake is best for me” question, how to prepare broccoli to get you more of the amazing anti-cancer, hormone helping, blood sugar regulating goodness that is the compound sulforaphane and how to bring your best to each movement regardless of how short that moment is as a tool for stress management.

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