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Dr Brooke Show #269 What To Do When It All Falls Apart

June 15, 2022
Dr Brooke

Holy smokes y’all, my life got turned totally sideways the past few days and it’s been a true test of all the tools I’ve been teaching you all. It’s been tough, I’ve had moments of nothing but tears. I’ve doubted it all. I also found hope.

And most importantly, I got through. Now I want to share it all with you.

What I learned was that practicing mindfulness and stress skills is like working out, when you’re doing it it’s always super hard but it’s never as hard as the first day. We all have to put in our reps.

Tune in to this episode and hear the recent drama and how my tools held me together and the lessons learned.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

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