Share
Subscribe
Subscribe

Dr Brooke Show #270 Q&A How Long Do You Have To Workout & All About Cortisol Testing

June 15, 2022
Dr Brooke

In this episode I answered questions right from my Facebook group (link below!) and I covered a whole lot about cortisol testing: which type of test is better, do you really need to get one at all, what I see getting missed ALL THE TIME on these tests, how testing compares with online symptom based quizzes and more.

In this episode I also talk about how long you need to workout to keep or build strength, to maintain and build muscle mass and lose fat if that’s your goal. Lots of gems in this one!Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me, and I’d like to send you one too.

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

Similar Podcasts
August 31, 2022

Dr Brooke Show #284 What Is Crisis Fatigue & Why The Last 2 Years Have Been So Hard On Our Hormones

   If you’ve wanted to say “Uncle” at any point in the last…

August 31, 2022

Dr Brooke Show #283 Should You Be Using A CGM with Carlee Hayes from Nurtisense

     It’s all rage right now, but do you really need a…

August 31, 2022

Dr Brooke Show #282 How To Accept Help

   I’m just gonna come right out and say it: I stink at…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter