Dr Brooke Show #275 A Little Bit Better: What Is A #MantraWalk

July 20, 2022


If you’ve followed me for a bit, especially on Instagram, you know my daily walk is as much for my mental as physical health. If you’re new around here (welcome!) but also you may be wondering what a #mantrawalk even is when I mention it. To answer that question and tell you a bit more about how I came up with this idea, the how to and the mantras I gravitate towards, I recorded this episode!


I share my fav ways to start my walk, how I get in the groove and how this practice has transformed my life – and I hope it will yours too!


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