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Dr Brooke Show #275 A Little Bit Better: What Is A #MantraWalk

July 20, 2022

 

If you’ve followed me for a bit, especially on Instagram, you know my daily walk is as much for my mental as physical health. If you’re new around here (welcome!) but also you may be wondering what a #mantrawalk even is when I mention it. To answer that question and tell you a bit more about how I came up with this idea, the how to and the mantras I gravitate towards, I recorded this episode!

 

I share my fav ways to start my walk, how I get in the groove and how this practice has transformed my life – and I hope it will yours too!

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here

 

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