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Dr Brooke Show #282 How To Accept Help

August 31, 2022

 

I’m just gonna come right out and say it: I stink at accepting help from others. I also know, I’m not alone in that! It can bring up feelings of guilt that we can’t do it all ourselves, an uncomfortable sense of “I don’t deserve help” or “I don’t want to put anyone out” or even “I don’t want to owe anyone anything. However, when we don’t accept help from others we are furthering our lack of trust that we can be cared for by others safely and we are denying those that love us the chance to boost their oxytocin and give to us. It’s good for our self-compassion, self-love and connections to others to be helped so I dedicated some time to talking about why it may be hard for you and how to change your outlook on it for healing and getting some help when you need it!

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New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com.

 

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

 

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