Share
Subscribe
Subscribe

Dr Brooke Show #286 A Little Bit Better: What Should I Eat For A Snack?

October 6, 2022

 

I get asked this question almost more than anything, still after close to 20 years doing this work. When it comes to snacks and what makes a good one, we need to be clear on why we are snacking. Is it habit or boredom or necessary cuz we can’t maintain our energy and blood sugar levels? What do we need to accomplish with a snack: fuel, workout recovery, more protein? I cover all this and give you some of my fav high protein snack options in this episode. 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com.

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

Similar Podcasts
February 3, 2025

Dr Brooke Show #420 Rejuvenating Peptides with One Skin Founder Dr. Carolina Reis

I am always on the search for clean beauty and if it lives up…

January 8, 2025

Dr Brooke Show #419 Fresh Take On New Year’s Resolutions With Your Big Picture In Mind

It’s the time of year when your inbox is flooded with both the push…

January 1, 2025

Dr Brooke Show #418 Progesterone Q&A: What Women Ages 20-60 Need to Know Encore

The most downloaded episode of 2024! Thank you all for being here for this…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter