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Dr Brooke Show #287 Good Morning, I Love You (the journal) with Dr. Shauna Shapiro

October 6, 2022

 

Why is it so hard to change? Is it because you don’t want it enough? Or don’t have the willpower? According to Dr. Shauna Shapiro and the research: the answer is no. Turns out it’s a lack of self-compassion that makes change and living more of the life we want to live so elusive. 

I’m thrilled to have Shauna back on the show to talk about her new companion journal to her book “Good Morning, I Love You” which is a 3 month journey of creating more self-compassion with morning and evening practices and weekly deep dives. 

Learn more about Dr. Shauna Shapiro and get your copy of Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy here.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

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This episode is Nootopia! Nootropics may very well change your life and these products are super cool. Whether it’s brain fog from a virus or overwhelm or the crazy hormonal changes of perimenopause, many women are feeling less clear headed, less motivated, lost their ability to focus or find a word and compounds known as nootropics can be a game changer. These formulas are designed to be customized to fit your unique brain health and cognition needs, are available with or without caffeine and will give you noticeable effects in as little as 15 minutes. They also offer a one year money back guarantee – so no risk to try! Get your savings and your brain back here and as always use code BETTEREVERYDAY at checkout.

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