Dr Brooke Show #288 What To Do When You Can’t Recover From Your Workouts

October 6, 2022


There are many reasons why you aren’t able to recover between workouts and lacking the steam to keep at it with any consistency. I cover several of them in this episode including lifestyle habits that are absolutely key (although perhaps boring) to recovery including sleep, hydration as well as how oxidative stress, inflammation, mitochondrial health and several hormones will impact your ability to repair, reset and get ready to workout again. I also cover the difference between latent and immediate recovery and how lack of one vs. the other indicates different issues. And of course I give you some suggestions for things that help all of us recover better such as cold exposure. 


To work with Dr Brooke click here and if you loved this episode please leave a review!  


Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!


Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.


This episode is  sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here


Similar Podcasts
April 13, 2024

Dr Brooke Show #392 What Causes Perimenopause + Menopause Weight Gain

You may have heard lately that it’s not a “lower metabolism” that causes weight…

April 1, 2024

Dr Brooke Show #391 Understanding Iodine for Thyroid + Breast Health

Encore Episode! This is a dicey subject for sure and I’m certain it will…

March 24, 2024

Dr Brooke Show #390 Managing Fibroids with Functional Medicine

Fibroids can create a host of symptoms from pain and heavy bleeding to both…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter