Share
Subscribe
Subscribe

Dr Brooke Show #295 Do You Really Need To Take Vitamin D?

December 12, 2022

Recently a study – and subsequent headlines – came out saying that we should no longer be testing vitamin D levels or supplementing with vitamin D. In this episode I talk about what they evaluated in this particular study and the conclusions we can and can’t draw about vitamin D supplementation for conditions like osteoporosis, autoimmunity and other chronic conditions. As well when we need to think past a lab value for vitamin D to see what may be driving the level low and supplementation may not be the thing – or at least not the only thing – to do.

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!

Similar Podcasts
September 28, 2023

Dr Brooke Show #359 How To Get Better At Stress, Part II

In this follow up episode to #358, I dive more into identifying your core…

September 28, 2023

Dr Brooke Show #357 All About HCL, Pro, Pre and Antibiotics

Grab your notebooks, this episode is jam packed with information that will help you…

September 24, 2023

Dr Brooke Show #358 How To Get Better At Stress, Part I

In this episode I tackle a few very big questions from you all when…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter