Share
Subscribe
Subscribe

Dr Brooke Show #296 Navigating Holiday Eating With Grace Over Guilt

December 12, 2022

“Tis the season to be busy and surrounded by foods that may not work so well for you. Should you go all in cuz it’s only once a year? Swap out the sugar in your pumpkin pie for stevia and coconut sugar? Indulge and then beat yourself up for not having more willpower? Or simply say, whatever, I’ll try again January 1?

As you may imagine, I’m gonna say “it depends!” It really does. It depends on how easy it is for you to sidestep things that don’t work for you, your history with dietary restriction, how much they wreck you and why you want them in the first place. 

In this episode I walk you through the questions you can ask yourself to get #curiousovercritical about your draw to and cravings for certain foods, how to know if moderation or avoidance is best for you and how to enjoy them when the #joyfactor is high and skip the ones where it is low.

And here’s the link to my Gluten Free Holiday Menu as promised!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

 

With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos

This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here


Similar Podcasts
January 27, 2023

Dr Brooke Show #308 Q&A: Salt Intake, Light Boxes, Over-Training vs. Under-Training & Glucose Variability On Your CGM

I covered all sorts of ground on this episode! How much sodium should you…

January 24, 2023

Dr Brooke Show #307 Musings On MIdlife

Very vulnerable episode alert! This is not my usual style of show that typically…

January 19, 2023

Dr Brooke Show #306 The Perfectionist’s Guide To Losing Control with Katherine Morgan Schafler

What if perfectionism was your greatest superpower instead of your biggest weakness? I’ve often…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter