Dr Brooke Show #301 2022: That’s a Wrap & I’m Glad That’s Over

January 4, 2023

So 2022….you were a year that felt like six years. The biggest highs, the lowest lows. So many of us slid into the end of 2021 on fumes and ran towards 2022 full steam as we tried to make up for lost time. We were sprinting to catch up on all the things: school, work, relationships, our health. The year where everything was supposed to be “back to normal” but it was weirder than ever.  In this episode I share a few lessons learned, reflections on this bonkers year and why I am in so many ways no more the wiser for surviving 2022 but I am still showing up every day.

Happiest of New Years listeners, you are why I do this thing and I’m so grateful for you.  


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This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here


This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout


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