Something about New Year New You is full of pressure and the sense that you’re wrong in December and need to change in January. I share a “fresher” take on the turning over of the calendar, how to tackle a 30 day plan for longer term results should you feel that’s right for you, how to choose a word for 2023 and how “pivot points” can help you make you new habits stick for good this year.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
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Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here.
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