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Dr Brooke Show #302 New Year, Fresh You

January 10, 2023

Something about New Year New You is full of pressure and the sense that you’re wrong in December and need to change in January. I share a “fresher” take on the turning over of the calendar, how to tackle a 30 day plan for longer term results should you feel that’s right for you, how to choose a word for 2023 and how “pivot points” can help you make you new habits stick for good this year.

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