Share
Subscribe
Subscribe

Dr Brooke Show #302 New Year, Fresh You

January 10, 2023

Something about New Year New You is full of pressure and the sense that you’re wrong in December and need to change in January. I share a “fresher” take on the turning over of the calendar, how to tackle a 30 day plan for longer term results should you feel that’s right for you, how to choose a word for 2023 and how “pivot points” can help you make you new habits stick for good this year.

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here.

 

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos

This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases.

Similar Podcasts
February 28, 2025

Dr Brooke Show #423 Good Oral Health is Good Health with Seth Spears of Wellnesse

Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here…

February 20, 2025

Dr Brooke Show #422 Gut Health + Hormones Q&A

As a follow up to episode #421 specifically on microbiome shifts in perimenopause, this…

February 13, 2025

Dr Brooke Show #421 Gut Health + Microbiome Shifts In Perimenopause

We talk a lot about how hormones and the gut are very interconnected and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter